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ProLon® Original Kit 5-Day Program Prolon Professional
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Prolon 5-Day Program
The clinically tested system for healthier, rejuvenating fasting
Prolon was designed and clinically tested by 18 global universities to nourish your body while inducing the cellular, metabolic, and emotional benefits of prolonged fasting. In three 5-day cycles of ProLon, you can fuel your body into rejuvenation, longevity, and healthy living.
- Metabolic health
- Cellular Rejuvenation
- Fat-focused weight loss
- Changed relationship with food
- Monthly longevity support
- Best results & successful transformations
What's inside the kit?
With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.
GEN3 Soup Flavors: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger
Soups: A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients
Nut Bars: Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans
Snacks: Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.
Supplements: Dietary supplement packed with multivitamins, amino-acids, minerals and omega-3 fatty acid to provide the body with nourishment
L-Drink: Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast
Herbal Teas: Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.
Why to add ProLon in your life?
ProLon is a 5 days only nutrition program that was designed and tested by 14 global universities to nourish you with premium quality plant based food, while inducing the cellular, metabolic, and emotional benefits of prolonged fasting.
It is a scientific breakthrough that took 2 decades, $48MM in research. and awarded 40+ patents — including the only patent in history on a nutrition program to enhance longevity and healthspan.
Prolonged fasting (>2-3 days) has unique benefits such as autophagy or cellular rejuvenation which was awarded the 2016 Nobel prize in Medicine.
Indeed, the first 2-3 days of fasting, the body burns fat to compensate this first stage of calorie deficit but thereafter fasting becomes a positive stress on each of your body’s cells which then goes through rejuvenation and autophagy, a key miracle of our human biology that is critical healthy aging and longevity.
You are as healthy (body, mind, and soul) and vibrant as your cells are. Add ProLon to your everyday lifestyle and rejuvenate your cells.
Prolon, essential to vibrant life!
Our ancestors had a natural secret to defend against accelerated aging and to rejuvenate younger cells: proLonged fasting (> 3 days). When fasting, the body uses its reserves (fat and glycogen) for the first 2 days (Intermittent Fasting period) but when fasting crosses 3 days or more (the prolonged fasting period), the body undergoes a next level of ‘protective and rejuvenative defense called autophagy.
In modern days, we accelerate cellular damage and aging vs going into periods of autophagy, recovery and rejuvenation.In 5 short days ProLon allows your body to go into a rejuvenating state, while consuming macro and micro nutrients to keep your body nourished.
Backed by & continually advancing through science.
Prolon provides the body with healthy, plant-based ingredients that have been scientifically demonstrated to provide the body with optimal nourishment while not activating the key pro-aging pathways, or food sensing pathways — pathways which are activated by normal diets.
Prolon is the only nutrition program patented for promoting longevity, healthspan & protecting lean body mass.
THE FACTS
Nutrition that induces cellular rejuvenation & multiple metabolic changes within the body.
Dr. Valter Longo, top 50 most influential people in health, uncovered a nutritional formulation that induce cellular rejuvenation and multiple unique metabolic changes within the body. In addition to the fasting-like nutrition, called the Prolon 5-Day and to be done three times per year for most, the complete Longevity Program includes as well Prolon Everyday products that are precision nutrition sourced from around the world and tailored to not spike aging factors and to help cells and organs age gracefully.
Questions?
How many times do I do Prolon each year?
The amazing part about ProLon is it can easily fit into your lifestylle and is only a 5 day change to your normal life.
Suggested consumption by Dr. Valter Longo, head of the Longevity Institute at University of Southern California and Author of the Longevity Diet.
• If you have a health or metabolic objective in mind and want to achieve faster the metabolic and rejuvenative successes of ProLon, then you can do ProLon every month for 3 or 4 months and then do it once every 3 months to maintain the benefits.
• 2 times only per year for Healthy Aging (10 days out of 365 days!)
• 3 times per year for Healthy Aging and added Weight Loss (15 days out of 365 days!)
Some people do ProLon once a month for reasons that are in line with therapeutic effects of fasting that we are also researching and will launch under a dietitian guided program in 2023.
How should the Prolon program be used?
The diet should be used for five consecutive days, after which the individual will transition on the 6th day and then resume their normal diet. The program provides a meal card that recommends how to consume the items for each day, but each day’s items can be consumed in any order you wish, as long as you only eat each day’s items during that day (do not carry them over to the next).What are the food pathways affected by Prolon?
While there are many different signaling factors in the “nutrient-sensing pathways” involved with cellular fasting, the 3 primary nutrient-sensing pathways that ProLon and fasting down-regulate are IGF-1, mTOR, and PKA. The process is complex, and each pathway can interact with other pathways, but in general, PKA responds primarily to sugar and carbohydrates, while IGF-1 is primarily responsive to protein (and more strongly triggered by animal protein), and mTOR is triggered by IGF-1 and amino acids. Sugar and carbohydrates (and to some extent caffeine) will activate PKA. These nutrient-sensing pathways all help regulate the cells’ growth cycles and stress-resistant “fasting” state.What happens to my body during the fasting mimicking program?
ProLon provides the body with a scientifically developed, naturally occurring combination of macronutrients (fats, carbohydrates, proteins) and micronutrients (essential vitamins and minerals) designed to keep the body nourished while going through the rejuvenating process of the fasting state.
WHAT HAPPENS ON DAYS 1 TO 5 ON MY PROLON FAST?
Day 1: Transforming to a Fasting State: Your body is transitioning to a fasting state and fat- burning mode, and begins preparation for cellular clean-up.
Day 2: Fat Burning & Ketogenesis: Fast Burning & Ketogenesis: Fat-Burning ramps up, contributing to the initiation of ketogenesis (ketone production). By the end of this day (48 hours), ketosis may occur.
Day 3: Autophagy Clean Up State: Cellular clean-up (autophagy) Fat-burning and ketone production/utilization continues and increases.
Day 4: Cellular Rejuvenation:Cellular cleaning/renewal & fat-burning You’re in the final stretch.
Day 5: Renewal & Change: Fast completed, cellular renewal continues beyond Day 5.
How much weight am I expect to lose?
While the purpose of the ProLon diet is to trigger rejuvenation, weight loss may occur. Everyone is different, and weight loss depends on a number of factors. In a clinical study of participants who completed a 5-day ProLon cycle once a month for three months, the average weight loss at the end of the study was about 5.7 pounds. This was primarily abdominal fat, while lean body mass was preserved.What is the daily caloric intake during Prolon?
Day 1 has about 1100 calories (kcals), while Days 2-5 have between 700 and 800 calories (kcals) per day.Directions
FASTING MIMICKING PROGRAM - Algal Oil
Take one (1) capsule with food.
Hibiscus Tea
TO BREW: Place 1 tea bag in a mug. Add boiling water and steep for 5-7 minutes.
TO FLAVOR ENERGY DRINK: Follow the instructions to prepare the Energy Drink. Add tea bag to the mix in the sports bottle. Steep the tea for as long as desired.
Spearmint Tea
TO BREW: Place 1 tea bag in a mug. Add boiling water and steep for 5-7 minutes.
TO FLAVOR ENERGY DRINK: Follow the instructions to prepare the Energy Drink. Add tea bag to the mix in the sports bottle. Steep the tea for as long as desired.
Spearmint Lemon Tea
TO BREW: Place 1 tea bag in a mug. Add boiling water and steep for 5-7 minutes.
TO FLAVOR ENERGY DRINK: Follow the instructions to prepare the Energy Drink. Add tea bag to the mix in the sports bottle. Steep the tea for as long as desired.
L-Drink Tropical Berry Flavor
1.) Using weight scale, pour contents from this bottle into the large (32 fl oz) bottle provided, until remaining fluid matches your weight. Discard remaining content.
2.) Add water to fill the entire 32 oz bottle and mix gently.
3.) Drink the 32 fl oz mix throughout the day.
L-Drink Orange Flavor
1.) Using weight scale, pour contents from this bottle into the large (32 fl oz) bottle provided, until remaining fluid matches your weight. Discard remaining content.
2.) Add water to fill the entire 32 oz bottle and mix gently.
3.) Drink the 32 fl oz mix throughout the day.
FASTING MIMICKING PROGRAM - NR-1
Take two (2) capsules with food.
FASTING MIMICKING PROGRAM - Mushroom Soup Mix
Add package content to 1 cup of water. Stir well to mix. You may adjust water volume to your taste.
STOVE TOP: Heat gently over medium heat in a saucepan. When boiling cook for 2 minutes, stirring occasionally.
MICROWAVE: Uncover and microwave on high for 2 minutes. Stir and wait for 1 minute. Microwave on high for an additional 1 minute. Let stand 1 minute before serving.
FASTING MIMICKING PROGRAM – Minestrone Soup Mix
STOVE TOP: Open the package and pour the contents in a pot. Add 1 ¼ cups of water, stir and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Set aside for 1 minute before serving.
FASTING MIMICKING PROGRAM – Minestrone Quinoa Soup Mix
STOVE TOP: Open the package and pour the contents in a pot. Add 1 ¼ cups of water, stir and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Set aside for 1 minute before serving.
FASTING MIMICKING PROGRAM – Vegetable Soup Mix
Add package content to 1 cup of water. Stir well to mix. You may adjust water volume to your taste.
STOVE TOP: Heat gently over medium heat in a saucepan. When boiling cook for 2 minutes, stirring occasionally.
MICROWAVE: Uncover and microwave on high for 2 minutes. Stir and wait for 1 minute. Microwave on high for an additional 1 minute. Let stand 1 minute before serving.
FASTING MIMICKING PROGRAM – Tomato Soup Mix
Add package content to 1 cup of water. Stir well to mix. You may adjust water volume to your taste.
STOVE TOP: Heat gently over medium heat in a saucepan. When boiling cook for 2 minutes, stirring occasionally.
MICROWAVE: Uncover and microwave on high for 2 minutes. Stir and wait for 1 minute. Microwave on high for an additional 1 minute. Let stand 1 minute before serving.