Zinc is an essential trace mineral that plays a vital role in numerous physiological processes within the body.

Immune System Support: Zinc is crucial for immune system function. It's involved in the development and functioning of immune cells, aiding the body's defense against infections.
Cell Growth and Division: Zinc is necessary for proper cell division and growth. It supports wound healing and tissue repair.
Enzyme Function: Zinc serves as a cofactor for many enzymes that are involved in various biochemical reactions, including those related to digestion, metabolism, and DNA synthesis.
Taste and Smell: Zinc is important for the senses of taste and smell. It helps maintain the function of taste buds and olfactory receptors.
Hormone Regulation: Zinc is involved in the regulation of various hormones, including insulin and reproductive hormones.
Skin Health: Zinc contributes to healthy skin by supporting the production of collagen and promoting wound healing.
Cognitive Function: Some research suggests that zinc might play a role in cognitive function and maintaining brain health, although further studies are needed to fully understand this relationship.
Dietary Supplementation: Zinc supplements are available and are commonly used to address deficiencies, especially in individuals with inadequate dietary intake.

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